Athletic Secret In Plain Sight – Protein Supplement Time
In this article I will discuss the fact that a protein supplement – even though initially popularized by body builders can pass substantial benefits for many types of individuals with unique objectives. The information here will be geared towards unravelling the benefits that a protein supplement provides that go beyond the standard “let’s build muscle” paradigm.
Let me start by asking you a question. Why do you think a protein supplement is such a big help in building muscle? One answer that might not have springed to mind is that: quality protein promotes good health. When is the last time you saw an unhealthy person packing on a huge set of guns? How many buffed guys do you know that have health problems? Not that many I would bet, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.
A fast elucidation, I don’t believe body builders are healthy. I think that many of the practices that go on in proffesional body building are not healthy and they do not produce heathy individuals. That being said a quality protein supplement has many facets that can benefit your health.
Only so we’re clear I would like to express that the purpose of this article is to explore the rewards that you get to your health and your athletic prowess that stem from the consumption of a protein supplement.
Let’s jump into some facts:
Protein is THE macro nutrient as far as your body is concerned. Some of the roles that protein has are:
*structural (cells are made up of many types of protein)
*constructing hormones (hormones are crucial for your body for a smorgasbord of reasons, will be further elaborated upon)
*IGF-1 and Growth Hormone modulation (these hormones are crucial for the sustainment of health)
*raising anabolism (protein helps inhibit tissue breakdown and maintains lean muscle mass – a very time-tested biomarker of the health of a person)
*stimulates metabolic processes (protein requires more energy to be digested and so it ups your metabolism)
*influences satiety (besides helping you loose weight by making you not eat as much, you also get the valuable benefit of lowering your cravings)
*insulin regularization (consuming a high percent of your calories as protein takes down blood insulin levels)
*it can aid you get trim by raising the calorie percent of your diet that is derived from protein
A protein supplement, let me reword that, a quality protein supplement used every day with the aim of raising the total percentage of your calories that is ingested from protein is one of the smoothest and most efficient ways to positivily influence your health.
A primary thing to understand is that improvement in metabolisim and hormone regulation promptly translates itself into numerous good things in your body.
Just to summarize
As well as constructing and maintaing lean tissue mass (which has umpteen benefits in and of itself), you will notice things like better memory, better reflexes and bettered athlectic ability.
It also makes you look good. Think healthy looking skin, a trim body, a shining face and a smile for everyone (hey, if you’re feeling good you do feel like smiling).
Here are some other benefits of taking in high quality proteins: increases in bone density, improvements in mood and well being, easeness in learning, higher self esteem.
To review, this article has discussed some of the other improvements that high quality protein and a protein supplement can bring into your life.
Remember to visit: Protein Supplement Guide
I heavily recommend this article on selecting a protein supplement: Protein Supplement
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood Type and the best protein supplement: Protein Supplement and Blood
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