Diet Plan Of The Atkins Diet
The short name for the Atkins nutritional approach is the Dr Adkins Diet. It was the brainchild of the doctor named Robert Atkins. He had gained a lot of weight in medical school. He read about this diet in the medical journal. He built on that diet and eventually made it popular.
Dr. Atkins came up with new ideas, his Atkins diet, about the nature of weight gain. He held that saturated fats weren’t as bad as people claim. Instead it was carbohydrates that led to the weight problems Americans have. In fact Atkins thought that the focus on fats had made a problem much worse. Carbohydrates are used to make up for the lack of fat in low fat foods. Eating a low-fat version of foods was actually less healthy.
This all changes in the Atkins diet. By cutting out carbohydrates people would burn stored body fats. Once the fat was burned, the pounds will follow, that’s dieting for idiots. Atkins flipped the equation from lowering caloric intake. Now it was all about what your diet can help you burn. The Atkins diet supposedly burned an extra 950 calories everyday. That sounded good but it wasn’t true. Find out the truth about diets.
In addition to claims of weight loss, Dr. Atkins said his Atkins diet could help people with type 2 diabetes. Being overweight is generally considered the major cause for type 2 diabetes. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. In addition the Atkins diet also addresses the measure of taking in fewer carbohydrates which is part of managing type 2 diabetes, so that Dr. Atkins suggested people on his diet would no longer need to monitor their blood sugar or take insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
What steps does one take to follow the Atkins diet? It consists of four steps or phases which are induction, ongoing weight loss, pre-maintenance and lifetime maintenance. Here are more details of Induction which is the most crucial of the phases.
The Induction phase is the most difficult phase of the Atkins diet. It lasts for about two weeks. During this phase carbohydrates are severely limited – only up to 20 grams per day. The result of this phase should be ketosis, a metabolic reaction by which the body converts stored fat into fatty acids, generally prompted by a lack of glucose. During this phase weight loss can reach as much as 10 pounds per week.
Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. The diet lost popularity after Dr. Atkins died, but it’s still popular.
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