How To Know If Your Detox Cleanse Diet Is Safe
Detox diets almost always sound like a good idea, as we are all aware of the dangers of toxins in our body. Most detox diets involve drinking plenty of water and eating natural and healthy foods such as vegetables – usually juiced, and plenty of fiber. In fact you can include any food that is healthy for the body and is un-processed. Detox diets have received a lot of limelight from celebrities seeking health improvements or going into rehab clinics. It’s therefore not so surprising that people are asking if such diets are safe.
In reality it is very dependant upon the personal circumstances of the dieter, their age and health. Just like many fad diets, some detox diets have later been proved to have harmful side-effects, especially for young people and those with prior medical conditions.
It is worth clarifying here what toxins are and exactly how they get into our system. Toxins are any chemical that your body needs to dispose of, either poisons, or also excesses of chemicals that would otherwise be safe. Toxins enter the body through the food we eat, the liquids we drink, the air we breathe, and even through the skin (make-up, deodorant, sun cream etc). All toxins are processed by the kidneys and liver, which eliminate them in the form of sweat, urine and feces.
Some detox diets claim that toxins can build up in the body due to stress and lack of fluids blocking the natural detoxification process. The toxins that don’t get removed end up being stored in fat cells, lymph, skin, hair, and in extreme cases bone. The detox diet supporters claim that these excess stored toxins cause many problems such as allergies, fatigue, skin conditions, and frequent headaches.
Detox and cleanse diets rely on avoiding toxic foods during the course of the diet, so that your body can re-balance its toxin levels.. The idea is that during this time your body will be able to rid itself of the excess toxins. There are many variations on the detox diets, but mostly they focus on getting quite fats detox results. Usually you need to give up most types of foods within a few days, and then gradually reintroduce specific food groups back into your diet. Many detox diets also promote colonic irrigation or enema to clean up your colon. The colonic irrigation process washes out your colon and rectum using water. Some detox diets suggest that herbal teas can help to purify of the blood, and flush out the toxins.
There are so many detox diets around that it can be hard to choose. Typically the diets begin with several days restricted to only liquids. During the following week the dieter can add organic vegetables and fruit. The third stage of the diet is to introduce more food sources including meats (but not red meat), and organic foods (but not wheat).
There is an endless list of claims about how detox cleanse diets are beneficial and healthy. Some people say that detoxification can help to prevent disease and boost your energy. Of course, any change in diet that includes more fiber and less unhealthy processed foods will most probably make the dieter feel healthier. Although most reviews of detox diets are positive, it is still your decision whether you think such a diet will safely benefit your health. Whether or not detox diets really do assist in cleansing the body has not yet been proved, and also it is not a given that a detoxified body will feel any healthier or more energized..
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Tags: dangerous detox diets, Health, healthy detox diets, safe detox diets