Personal Fitness – Start Exercising and Eating Right
The most common challenge that people I talk to face is how they can incorporate exercise and personal fitness into their daily routine. They know they have to do something to get in shape but they really do not know how. It can be disheartening due to the abundance of information out there. So much that you may not know where to start.
Our society has so many food choices that it is easy to pile on a few extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know the advantages involved when we exercise and cleaning up our diet. However, the majority of us do not know where to begin.
So where do we begin? Or is the question: How do we begin?
From the outset you must consult your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.
Once your doctor has approved your exercise plans, try out this simple routine:
Decide right now to eat healthier and exercise more
Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self I need to get in shape, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then can you let go of the past and take steps to move forward.
Make a journal of your daily activities
It is important to get organised and make a schedule for your exercise so you need to write down everything you do on a daily basis. This includes work, travelling time, time spent with your partner and children, including childrens activities plus anything else you do. You should create a list for each day of the week.
Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, More is Better. However, this couldn’t be further from the truth. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You will have a better understanding about what you can and can not do with your routine.
Research and Get Information
Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness, exercise and nutrition. However, do not get carried away and lose focus. Find a source of information you like and take notes. Find the simplest and easiest exercises and nutrition tips. Do not over load yourself with information.
If you have the money, hire a personal trainer for a few sessions to start you off. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).
Create a Simple Plan and Set Realistic Goals
Keep it Simple! Following a simple plan while on a tight schedule is a lot easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, I will work out for a half an hour for 3 days this week. I will eat a little less each meal. Simple is success.
Follow through with your daily schedule
Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you have completed your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. This is the most rewarding and satisfying part of your daily schedule – One day at a time.
I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as hard as you first imagined.
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Tags: Exercise, fitness and nutrition, personal fitness, physical fitness