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Studies reveal that exercise helps arthritis sufferers in many ways. Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. Start strengthening exercises slowly with small weights. Start with exercises to work the major muscle groups and perform all in a controlled fashion using proper techniques. Remember to breathe correctly [...]

Chicago Chiropractor and Arthritis Introduction One of the most commonly misunderstood conditions among patients is arthritis..Often the word, “arthritis,” produces fear of a future that includes crippled and twisted joints.  But, many conditions from benign to severe are listed under the term, arthritis. For our purposes we will confine this discussion to the most common [...]