What Is The Cookie Diet All About?
In the world of fad diets almost nothing can be more absurd than the cookie diet for body fat loss. This diet is based on a mixture of amino acids baked into a cookie designed to control a patient’s hunger.
Fad diets are intended to help people lose a great deal of weight in a short period of time – they’re popular because they appear to be miracles. Most fad diets center on some super fat loss food, much like the cookie diet centers on the cookie. They are usually sold by a series of wild claims, much like the old pitch men pitched in the traveling medicine shows.
Sanford Siegel created the cookie diet in 1975 while he was doing research for a nutrition book. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. There were about 500 calories combined in the cookies, and the dinner could be 300 calories in the evening. Very quickly the cookie diet became a huge success, with 14 clinics in Florida and 10 in Latin America expounding this amazing weight loss formula. In the middle 1980s over 200 doctors were prescribing Dr. Siegel’s cookie diet in their own practices. The clever doctor came out with soups and shakes that also contained the amino acids needed to control hunger.
There is another version of the cookie diet referred to as the Hollywood cookie diet because it became popular with many Hollywood stars. The diet benefited from the media efforts of all the stars who tried it to lose weight. This diet is similar to the original in that it consists of a cookie for breakfast, a cookie as a snack in the morning, a cookie for lunch, a cookie as a mid-afternoon snack, and then a reasonable dinner. Each cookie contains approximately 150 calories, loaded with fiber, protein and 13 vitamins and minerals.
Do yourself a favor – avoid the cookie diet. Instead go and visit the truth about diets review. If you want to lose weight, or maintain a healthy eating lifestyle, simply lower the amount of calories you eat from everyday foods and add some exercise. Forget miracle foods even if a star tells you to try them.
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